英语运动作文？join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.除了游泳之外，那么，英语运动作文？一起来了解一下吧。
运动，一种涉及体力和技巧的由一套规则或习惯所约束的活动，通常具有竞争性。以下是描写喜爱的运动作文，欢迎大家阅读!
喜欢的运动英语作文一
I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel fortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.
除了游泳之外，我对体育既不感兴趣也不擅长。
以下是四篇关于锻炼的英语作文，希望能对你有所帮助。
作文一：
Title: Benefits of Regular Exercise
Regular exercise is an important part of a healthy lifestyle. Engaging in physical activity every day can have numerous benefits for our mental and physical health.
First of all, regular exercise can help improve our cardiovascular health. When we exercise, our heart rate increases, which helps strengthen our heart and improve blood flow throughout our body. Not only can this help prevent heart disease, but it can also reduce our risk of developing other health problems like diabetes and high blood pressure.
Additionally, exercising on a regular basis can be an effective way to reduce stress and anxiety. When we exercise, our body releases endorphins, which can help improve our mood and reduce feelings of stress or depression. Furthermore, regular exercise can also help us sleep better at night and improve our overall mental health.
Lastly, engaging in physical activity can also help us maintain a healthy weight. Regular exercise can help burn calories and boost our metabolism, which can make it easier to maintain a healthy weight over time.
In conclusion, regular exercise has numerous benefits for both our mental and physical health. Regardless of your age or fitness level, incorporating physical activity into your daily routine can be an effective way to improve your overall health and well-being.
作文二：
Title: Tips for Getting Motivated to Exercise
Getting motivated to exercise can be a struggle for many people. However, there are several strategies that you can use to help boost your motivation and get yourself moving.
Firstly, it can be helpful to set clear and specific goals for yourself. Whether you want to lose weight, improve your fitness level, or run a 5K, having a clear goal in mind can help provide direction and focus for your workouts.
Another strategy that can be effective is finding a workout buddy. Working out with a friend can not only make exercise more fun and enjoyable, but it can also help hold you accountable to sticking to your workout routine.
Additionally, it can be helpful to mix up your workouts and try new things. Doing the same exercise routine over and over again can become boring and monotonous, making it harder to stay motivated. Trying new exercises or workouts can help keep things interesting and prevent boredom from setting in.
Finally, it’s important to be kind to yourself and celebrate your progress along the way. It’s easy to get discouraged if you feel like you’re not making progress fast enough, but remember that any progress is still progress. Celebrating small victories along the way can help boost your confidence and motivation to keep going.
In conclusion, getting motivated to exercise can be a challenge, but there are several strategies that you can use to help boost your motivation and stay on track. With a little bit of determination and effort, you can make exercise a regular part of your routine and enjoy all of the benefits that come with it.
作文三：
Title: The Importance of Warming Up Before Exercise
Warming up before exercise is a crucial component of any workout routine. Not only can it help prevent injury, but it can also improve our overall performance and make our workouts more effective.
When we warm up before exercising, we help prepare our body for the physical activity that is to come. This can include activities such as light cardio, stretching, and practicing movements that we will be doing during our workout. By warming up, we are able to gradually increase our heart rate and body temperature, helping to prevent injury and improve our overall performance.
Furthermore, warming up can help increase our flexibility and range of motion, making it easier to perform certain exercises and movements. By stretching and practicing movements before our workout, we can help loosen up our muscles and joints, reducing the risk of injury and allowing us to perform exercises more effectively.
Lastly, warming up can also help us mentally prepare for our workout. By taking the time to focus on our breathing, preparing our muscles, and setting our intentions for our workout, we can help improve our focus and performance, allowing us to get the most out of workout.
In conclusion, warming up is an essential part of any workout routine. By taking the time to warm up properly, we can help prevent injury, improve our overall performance, and get the most out of our workouts.
作文四：
Title: Tips for Staying Motivated to Exercise at Home
Exercising at home can be a convenient and effective way to stay active, but it can also be a challenge to stay motivated. However, there are several strategies that you can use to help stay motivated and on track with your workouts.
Firstly, it can be helpful to create a dedicated exercise space in your home. Whether it’s a corner of your living room or a separate room entirely, having a dedicated space for your workouts can help provide structure and routine to your exercise routine.
Another strategy that can be effective is setting aside specific times each day for your workouts. By scheduling your workouts into your daily routine, you are less。
健身，留下你的汗水，展现你的风采，演绎一出精彩!下面我整理了关于健身体育锻炼的英语作文，供你参考。
关于健身体育锻炼的英语作文范文一
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(跑步机),neither too fast nor too slow.In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga(瑜珈),which made they do some strange actions.
After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike(健身脚踏车).Both of them were easy and good for most of people.Besides,I did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.
Finally,I cooled down myself and had a break before I went home.
关于健身体育锻炼的英语作文范文二
This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.
关于健身体育锻炼的英语作文范文三
The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C.to Sparta (a distance of 149 miles) in order to enlist help for the battle.According to the fifth century B.C.ancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next day.The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km.in 1908 when the Olympic Games were held in London.The distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium.
关于健身体育锻炼的英语作文范文四
DearDennis, You want to know about my gym.The gym is“In Shape”... The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc... and of course you could take a warm bath after your exercises. here is the schedule of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1-718-568-4540 Good Luck! Pisci Ni。
有规律的运动锻炼，可以给健康带来极大的好处。那么关于锻炼的英语作文怎么写呢?以下是我为大家整理的关于锻炼的英语作文，欢迎大家阅读。
关于锻炼的英语作文篇一
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.
At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite.
Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.
Sometimes, I jog with my parents in the park.
关于锻炼的英语作文篇二
Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.
Students get so excited at these changes.
More and more students take an active part in the ball game, running, and jumping on the playground.
School life is becoming more wonderful.I love my school life,and I love my school sport.
关于锻炼的英语作文篇三
Dear classmates，
I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time.
We think exercise builds body and can keep us healthy.
Sports also let us have a good rest so that our study will be more effective.
We don`t believe that taking exercise is tiring or a waste of time.
It can also relax ourselves,make our mind clever and so on.So we should exercise every day.
关于锻炼的英语作文篇四
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.
Over half of the people say they haven’t got enough time to take exercises.
34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.
Some of them even don’t know how to train.
For lack of physical training, many people are not in good health.
People should realize the importance of it, and measures should be taken to provide people with training facilities.
锻炼的英语作文相关推荐：
1. 关于锻炼身体的英语作文
2. 关于运动健康的英语作文
3. 关于运动的英语演讲稿
4. 运动与健康英语作文3篇
5. 锻炼对身体的好处英语作文
毫无疑问,运动对我们的健康有好处。人经常运动可以保持身体健康。更重要。下面我整理了体育锻炼很重要英语作文，供你参考。
体育锻炼很重要英语作文范文一
ports games are polymorphic, major is international, the same is a national, is small city, county, village, the school held the annual autumn sports meeting.But, the only fly in the ointment is that although is again small games, is so fragile a man as I want to join the day dream. Not we don't want to go to, but we in order to the city, county, village, in school, class honor, only the desire to want to join the buried in the heart of the deepest, the opportunities to those tall fierce sports activists, but, not to say: "is for?"People say that games are fair, though it is fair, but it's just for the game participants. If these weak in the games for us to talk about fairness, not you, you will think is slippery in records of great, so we are only the darling of the weak. So we talk to the contestants contrast is unfair, why they can attend we are in the side for the collective honor, not to say: "to participate?"体育界的运动会是多形的，大规模的是国际性的，差不多的是全国性的，小规模的就是市里、县里、乡里、学校里举办的一年一度的秋季田径运动会了。
以上就是英语运动作文的全部内容，我也想学游泳，这样我就能做很多很酷的运动。我对于游泳课感到很激动。【篇二】打乒乓球 Playing Ping-pong 我爷爷很喜欢打乒乓球，他每天都会打一个小时。有时候他让我跟他一起玩，我拒绝了，因为我想玩电脑游戏。
