锻炼的好处英文作文？写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。那么，锻炼的好处英文作文？一起来了解一下吧。
写运动的好处英语作文范文一
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
写运动的好处英语作文范文二
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.
写运动的好处英语作文范文三
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
写运动的好处英语作文范文四
Oh, you are having an exam? All right, here is the composition:
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didn't like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and let's do more sports!
无论是身处学校还罩仿是步入社会，大家对作文都再熟悉不过了吧，借助作文可以宣泄心中的情感，调节自己的心情。一篇什么样的作文才能称之为优秀作尘闷键文呢？下面是我收集整理的运动的好处英文作文，希望对大家有所帮助。
运动的好处英文作文 篇1
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.
In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
运动的好处英文作文 篇2
The Benefits Of Exercise Maybe some people don`t know what good movement.
Exercising is a good lifestyle in our lives.
Why do many people want to exercise every day ? Because they think it`s good for their body and it`s very interesting.Regular exercise can help us blood flow and help us keep in good health.
If you exercise every day, your body will become very strong and health.
There are many exercise ways in our life.For example, you can run, take a walk, play badmintoon, basketball and .
派巧So,exercising is very important and interesting.
运动的好处英文作文 篇3
The so-called life is movement. Can see that movement is very important. First of all, exercise can maintain our health. Also in personal appearance, the movement can also be achieved Body shaping effect.
Moreover, the exercise will enable us feel good. In addition, in sports after the efficiency of our learning will be improved significantly. Therefore, the movement is inextricably linked with us. 所谓生命在于运动。
Exercise is essential to our overall health and well-being. Engaging in regular physical activity has a host of benefits for our bodies, including improving heart health, maintaining a healthy weight, and enhancing our mood.
Firstly, regular exercise can improve cardiovascular health, reducing the risk of heart disease, stroke and other chronic conditions. Exercise also helps to maintain a healthy weight, reducing the risk of obesity and its associated health problems. Additionally, exercise is important for maintaining strong muscles and bones, reducing the risk of falls and fractures, particularly in older adults.
Another key benefit of exercise is its positive impact on mental health. Exercise has been shown to reduce symptoms of anxiety and depression, while helping to improve mood and increase self-esteem. Exercise can also improve cognitive function and reduce the risk of cognitive decline in older adults.
In addition to these physical and mental health benefits, exercise can be an excellent way to socialize and engage with others. Joining a sports team or fitness class can provide an opportunity to meet new people and develop new friendships. Exercise can also be a fun and enjoyable way to relieve stress and improve overall quality of life.
In conclusion, regular exercise is one of the most important things we can do for our health and well-being. The benefits of exercise are numerous, including improved heart health, weight management, mental health, and increased social engagement. By making exercise a regular part of our daily routine, we can improve our health and lead happier, more fulfilling lives.
Sports bring many benefits to people's lives, both physically and mentally. Firstly, sports can improve our physical health. When we exercise, our body becomes stronger and healthier. Regular exercise can help prevent many diseases, such as diabetes, obesity, and heart disease. Moreover, sports can also improve our mental health. Exercise releases endorphins, which make us feel good and reduces stress and anxiety.
Secondly, sports can help us develop important life skills. Sports teach us the value of hard work, discipline, and teamwork. It also helps us to learn how to handle pressure, set goals, and work towards achieving them. These skills are valuable not only in sports but also in other aspects of our lives, such as school, work, and personal relationships.
Finally, sports can bring people together and help build a sense of community. Through sports, we can meet new people, make friends, and share common interests. It can also help us to break down barriers and promote understanding and acceptance between different cultures and backgrounds.
Overall, sports are an important part of a healthy and balanced life. They bring many benefits and can enrich our lives in many ways.
【翻译】
运动在人们的生活中带来了许多好处，不仅在身体上，还在心理上。
Participating in Physical Exercise - Benefits and Importance
Regular physical exercise and activities have numerous benefits for our body and mind. It is an essential component of a healthy lifestyle and contributes to the overall wellbeing of an individual. Here are some of the benefits of participating in physical exercise:
Improved physical health: Regular exercise helps in maintaining or improving our physical health. It helps in maintaining a healthy weight, strengthens our muscles and bones, improves cardiovascular health, and reduces the risk of chronic diseases such as diabetes and hypertension.
Boosted mental health: Exercise plays an important role in maintaining mental health and reducing stress, anxiety, and depression. It stimulates the production of endorphins, also known as "feel-good" chemicals in our brain, which improves our mood and emotional wellbeing.
Increased cognitive function: Regular exercise helps in improving cognitive function and reduces the risk of cognitive decline and dementia. It enhances memory, increases attention span, and improves our learning abilities.
Improved sleep: Exercise can improve sleep quality and quantity, providing a sound and restful night's sleep that is essential for overall wellbeing.
Social benefits: Participating in sports and physical activities can also provide social benefits, such as building new friendships, promoting teamwork, and developing social skills.
In conclusion, regular physical exercise and activities are essential for a healthy lifestyle and can bring numerous benefits to our body and mind. Therefore, it is important to engage in physical exercise in our daily lives and make it a habit to ensure we live a long, healthy, and happy life.
以上就是锻炼的好处英文作文的全部内容，首先，锻炼有助于保持健康的体重，通过燃烧多余的卡路里和增加新陈代谢来实现。其次，它可以强化骨骼和肌肉，可以提高体姿、增强力量，并降低受伤的风险。第三，它可以降低患慢性疾病的风险，比如心脏病、糖尿病和癌症。此外，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
